The act of juicing a fruit or vegetable simply describes the separation of liquid from fibre.

Because a number of nutrients are stored in what is indigestible fibre juicing makes these available to the body.

The benefits of following a raw food diet may be too much to even consider for most people. However, by taking in a glass of raw juice on a daily basis you give your body a number of the benefits of a raw food diet in a very palatable and enjoyable form.

A number of alternative cancer treatments rely on raw food and juice diets as the core of the treatment plan; such are the health benefits of a raw food and juice diet.

so, juicing is a way of providing extraordinary health benefits in dietary form. Try it and you will notice the difference in health, vitality and energy.

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There is nothing quite like fresh juice. There is an energy about it that is hard to describe but very easy to appreciate. Modern juicers have made it possible to extract juice from all manner of foodstuffs which makes all sorts of juicer recipes possible.

However, it is very easy to get carried away (I know, I’ve done it) and produce tumblers full of what can only be described as undrinkable sludge. Some fruits and vegetables do not lend them selves to being mixed with others and some are, quite frankly, foul.

So I thought I would over time post some of my favourite home made recipes I can also recommend The Juice Master for those of you who want to know more about the health benefits of juicing.

I hope you enjoy the recipes. I hope you will leave comments and interact with me here. If you have your own favourite juicer recipes why not share them here too.